Yoga has always had a reputation for being a softer form of exercise, but in recent years it’s had a revival. Not least because several studies have revealed its endless health benefits, including a recent one in the Journal of Physical Activity and Health, which found that it can be more effective for weight loss than resistance training. In 2013 the same journal reported that doing 20 minutes of hatha yoga regularly can boost your brain power.
“A yoga practice can be as much about strength as flexibility; you’re not just looking to get bendier, but to move with control,” says yoga instructor Adam Hustler. “We spend most of our lives sitting hunched over our phones, computers and bikes and yoga helps correct this both mentally and physically.” Yoga instructor Niki Perry, who counts Kate Winslet as a regular agrees, “Yoga strengthens your core and improves your balance, which helps straighten your posture and boost your confidence.”
Olympian athletes, including Jessica Ennis Hill, have said that they complement their training with yoga, which has helped boost its popularity. It's no surprise that most gyms offer at least one, if not more, type of yoga class and is can be tricky to know which one will work best for you. Here is an easy guide to the top five types to help you decide...
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