No time to exercise? Try these quick routines from the researcher behind the one-minute workout craze.
Your schedule is jam-packed, and you've lost all hope of making it to the gym. But here's some good news: You can still fit in a serious workout even when you have almost zero time. Really!
Research suggests that a 10-minute sweat session with 1 minute of high-intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits—including improved cardiovascular health, increased endurance, and fat percentage loss—as exercising at a moderate pace for 45 minutes.
