One-Pan Spring Chicken with Asparagus and Edamame

Bright green spring vegetables and fresh herbs are the perfect way to liven up basic chicken breasts for spring.

Starbucks Japan's Cherry Pie Frappuccino Has A PIE CRUST Lid

A few years ago, we asked the Starbucks next door to our office if they could come up with some of the wackiest drinks possible. They came up with some of the coolest drinks we've seen behind that green and white mermaid logo. These included a Neapolitan Frappuccino and a Blueberry Breakfast Shake with a muffin top lid. While all those drinks had their fair share of sugar, it was bittersweet knowing you wouldn't be able to order at the coffee chain.

The Surprising Truth About Refrigerating Butter

One of the most heated debates in the kitchen is whether or not you should refrigerate butter. Some people cringe at the thought of leaving butter on the countertop, while others swear there's nothing worse than cold, hard butter straight from the fridge. It's an understandable question with an even more complicated answer. The short answer? It's OK to leave it out — with some restrictions.

‘How I regained my health after bikini competitions’

After getting in the best shape of my life, I didn't know what to do next...

After four months of strict dieting, twice-a-day gym sessions six days a week, endless chicken breasts and egg whites, layers of fake tan and learning how to walk in six-inch heels; competition day arrives. All of the sacrifices and exhausting workouts lead to those 60 seconds on stage. I had shed 12kg and got my body fat down to 11 per cent. The day comes and goes. Now what?

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Chilli Garlic Potatoes

Indulge in this delicious Chilli Garlic Potatoes made with potatoes, garlic flakes, vinegar and spring onions. A delicious appetizer recipe ideal for celebrations like anniversaries, kitty parties or birthdays. One of the most famous Chinese recipe often found in the streets of India, this potato recipe is a must try.

Methi Singhara

To give your taste buds a different flavour this Navratri, you can prepare Methi Singhara for your friends and family. Cooked using fenugreek leaves, water chestnut, curd, melon seeds, poppy seeds and cashews, this appetizer recipe is truly delicious. Best enjoyed with whisked yogurt and coriander chutney, and this snack recipe will be an instant hit in your kitty party during Navratri season. Try this amazing snack recipe and enjoy with your loved ones!

5 Awesome Workouts to End Treadmill Boredom

Whether it's Mother Nature, travel, a hectic schedule, or just plain old road weariness that's preventing you from running outside, turning to the treadmill can keep fitness levels up when we're being kept inside. With fun workouts that add a little variety to your routine, it's dreadmill no more! While studies suggest exercising outdoors might make us happier, more energetic, and less anxious, there are some perks to sweating it out inside the gym . Besides the convenience of seeing time and pace (and calories melt away), treadmill running is actually easier than running outside. But who are we kidding? Anyone who has spent some quality time on the ‘mill knows running in place can be a total drag.

How to Stop Muscle Cramps in Their Tracks

Whether you call them cramps, stitches, or just pains in the butt, muscle spasms put a serious damper on any workout—especially considering they usually strike without warning. 
No one is immune to muscle cramps. Your calf muscles, hamstrings, quads, arms, and abs are most likely to be affected. There are plenty of possible culprits too, including being dehydrated, having poor blood circulation, not stretching enough, or just fatiguing your muscles. The news only gets worse: Cramps can occur up to six hours after exercising (talk about a sneak attack!); the notorious charley horse often happens in the middle of the night—and you thought nightmares were bad. Luckily, scientists have found things you can do to prevent and stop muscle cramps in their tracks