A US study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice.
Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts
Saturday, March 18, 2017
New study says vibration may be as effective as exercise
A US study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice.
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